Coconut oil, extracted from coconut kernels, is one of the leading edible oils widely used in skincare. An excellent anti-inflammatory, antibacterial, and moisturising agent, coconut oil is a rich source of vitamin E, polyphenols, and medium-chain fatty acids. In this blog we have mentioned some of the benefits of coconut oil.
Additionally, it works well to cure various skin issues like dermatitis, allergies, infections, early aging, and UV damage. According to the natural science of Ayurveda, coconut oil treats skin infections caused by Vata-pitta aggravations and balances the Vata and pitta doshas.
Virgin and copra coconut oil are the two primary types of coconut oil. Copra is the dried coconut flesh, whereas virgin oil is produced from fresh coconut meat. Because virgin oil has more additional nutrients than copra oil, it is typically favoured.
Unrefined and refined coconut oil are the two categories under another classification. Although refined coconut oil is more stable, the flavour and antioxidant qualities of the oil are frequently lost during the refining process.
Now benefits of coconut oil for skin can be as follows:
Moisturizes Dry Skin:
People have used coconut oil as a moisturiser for millennia. It is ideal for dry skin care because of its remarkable moisturising and skin-protective characteristics. Flaking, peeling, increased trans epidermal water loss, and reduced barrier function is symptoms of extremely dry skin disorders, also known as xerosis.
Coconut oil promotes moisture retention and restores the skin barrier when used often. It provides oleic, stearic, and linoleic acids, three crucial fatty acids, to your skin. These serve as emollients, boost skin moisture, and improve the texture of your skin. Additionally, cracked heels and chapped lips can be treated with coconut oil.
Helps In Wound Healing:
In most Indian homes, coconut oil has long been used to treat minor burns and wounds. The rate of neovascularization, fibroblast proliferation, and epithelialization are all accelerated by the topical application of coconut oil, and this guarantees that wounds heal quickly.
Additionally, the oil’s anti-inflammatory and antibacterial qualities lessen swelling at the location of the incision and decrease the likelihood of infection.
Reduces The Appearance of Fine Lines:
Regular massages with coconut oil can help to lessen wrinkles and other ageing symptoms. Virgin coconut oil’s polyphenolic antioxidants have been shown to protect against cell death and skin ageing caused by free radicals.
Together with its capacity to boost collagen production, this antioxidant activity helps tighten your skin and stop sagging. In two weeks, a serum formulation using coconut oil as its base and stem cell extracts from deer antlers increased skin suppleness and decreased fine lines and wrinkles.
Reduces Skin Inflammation and Sensitivity:
Due to its anti-inflammatory and cooling characteristics, coconut oil can be used to treat allergic reactions to the skin. It calms sensitive skin and boosts skin immunity, reducing the likelihood of skin allergies. Additionally, its pitta-balancing properties lessen inflammation, itching, and other skin irritations.
When your skin pores are blocked with too much sebum, pollutants, dead cells, and germs, acne develops. Virgin coconut oil contains medium-chain fatty acids with antibacterial characteristics, such as capric, lauric, and caprylic acids. Your body turns consumed lauric acid into monolaurin, and it has potent antibacterial qualities and could lessen bacterial infections like acne vulgaris.
Additionally, the anti-inflammatory qualities of organic coconut oil help treat painful acne lesions. It’s crucial to keep in mind, though, that coconut oil is very comedogenic. As a result, combining it with other antibacterial herbs is recommended as a spot therapy for acne.
Atopic dermatitis, often known as eczema, is persistent skin inflammation. It causes the stratum corneum to thicken, the skin’s lipids to decrease, an excessive loss of moisture, and itchy, flaming sores to develop. Due to its intense moisturising abilities, coconut oil is frequently given in combination with corticosteroids or antibiotics.
In reality, virgin coconut oil can control pro-inflammatory cytokines and lessen inflammation in skin suffering from eczema.
Treats Skin Infections:
The constant rise of bacterial and fungal strains resistant to antibiotics and other antimicrobials has sparked a hunt for naturally occurring compounds with antimicrobial characteristics. According to studies, virgin coconut oil is an efficient antifungal agent with antibacterial features because of lauric acid.
Virgin coconut oil is effective against fungal infections brought on by the Candida species, according to research from 2007.
Prevents Sun Damage:
Although it cannot be used in place of sunscreen, coconut oil does have some minimal UV protection properties. Unlike certain plant oils, it is not phototoxic and may filter roughly 20% of the sun’s UV radiation. Coconut oil contains the flavonoid myricetin, which has been shown to inhibit sun-induced photoaging.
As a result, swimmers are frequently instructed to apply coconut oil before entering the pool to avoid sunburn caused by the sun and chlorine.
Detoxifies Your Skin:
Abhyanga, or Ayurvedic oil massages, typically employ coconut oil to help balance the Vata and pitta doshas and promote healthy Kapha. It boosts your skin’s overall health by removing accumulated amatoxins from your skin.
Quercetin, gallic acid, ferulic acid, and other polyphenols found in virgin coconut oil can help treat mild skin hyperpigmentation issues. You can seem more even-toned by applying coconut oil to skin areas that have become tanned through exposure to the sun.
The numerous benefits of coconut oil for the skin have made it a favourite natural remedy for many. From helping treat acne to detoxifying your skin, coconut oil is an incredibly versatile oil that can be used for various purposes. If you’re looking for a natural remedy to help treat your skin, coconut oil should be at the top of your list of potential candidates.
Coconut oil has numerous benefits for the body. It is an excellent moisturiser, helping to keep your skin soft and supple. It is also a great addition to your daily diet, adding a healthy dose of medium-chain fatty acids to your diet.
These are highly beneficial for the body, as they are easy for the body to convert into energy, but also have numerous health benefits for the body as a whole.
Read More: Coconut Oil to Heal Your Sunburn