Plant food is the way of the future, and going vegan is a great way to start. You can enjoy all the flavors of your favorite dishes with vegan recipes without sacrificing nutrition or taste! But if you’re worried about spending too much time in the kitchen, fear not – plenty of delicious vegan recipes take less than thirty minutes to make. It’s never been easier to enjoy vegan meals that are healthy and delicious.
From breakfast burritos loaded with veggies to hearty stews for dinner – there’s something for everyone! Here are some top vegan recipes cooked up in under thirty minutes.
Mushrooms are a great meat substitute, and they’re loaded with protein! These flavorful fajitas are ready in under fifteen minutes, making them a perfect weeknight dinner. Fajitas also freeze well so you can make a batch for future meals in under thirty minutes! It is a great vegan option for diversifying their plant-based diet. To make this dish, sauté mushrooms, bell peppers, and spices in a pan until softened. Serve on warm tortillas with vegan cheese, salsa, and guacamole for the perfect plant-based meal.
Veggie Rice Bowl
This quick and hearty veggie rice bowl is packed with protein, vitamins, and minerals. Cook brown rice and top it with grilled veggies, tofu cubes, and your favorite seasonings. Serve this delicious vegan dish in under thirty minutes! Start by preparing the rice according to the package instructions. In a separate pan, sauté mushrooms, peppers, onions, and garlic until softened. Add additional seasonings if desired and combine with cooked brown rice. Top with cubes of tofu and serve while hot.
This vegan chickpea curry is the perfect way to get your Indian cuisine fixed in under thirty minutes! Start the recipe by heating a large pan over medium-high heat. Sauté garlic, onions, ginger, and chili for a few minutes until fragrant. Add chickpeas and cook for a few more minutes before stirring the spice mix. Simmer until the chickpeas are tender, season with salt and pepper to taste, and serve warm over basmati rice or with naan bread. The chickpea curry also makes for great leftovers! It’s hearty and delicious, yet still light and healthy.
Vegan Mexican Rice Bowl
This vegan Mexican rice bowl is an easy-to-make and tasty meal that will fill you up in no time! Start this delicious recipe by heating a large skillet over medium heat. Add olive oil, followed by cooked brown rice, diced bell peppers, corn kernels, and diced onions. Cook until the vegetables are tender, then season with garlic powder, smoked paprika, cumin, and chili powder. Stir in a can of black beans and cook for a few more minutes before adding some fresh lime juice and chopped cilantro. Serve your vegan Mexican rice bowl with avocado slices or guacamole. By using CouponGot coupons and grocery deals, you can assemble all the ingredients quickly and affordably.
This vegan chili is a delicious and easy meal that takes less than half an hour to make. Start by sautéing onions, garlic, bell peppers, mushrooms, and jalapeño over medium-high heat until softened. Add canned tomatoes, tomato sauce, and a blend of chili spices. Let the chili simmer for 15 minutes before adding cooked black beans and kidney beans. Simmer for 10 minutes, then season with salt and pepper to taste. Serve your vegan chili on top of cooked quinoa or rice with a dollop of vegan sour cream and chopped cilantro.
Vegan Burrito Bowl
This vegan burrito bowl is packed with flavor and can be prepared in less than 30 minutes. Cook the quinoa according to the instructions. While the quinoa is cooking, add some oil to a large pan over medium-high heat and add diced onion, bell peppers, mushrooms, and garlic. Sauté until softened before adding canned black beans and corn. Simmer everything together for 10 minutes and season with chili powder, cumin, oregano, and paprika. Lastly, assemble your burrito bowl by adding cooked quinoa to the bottom of a bowl, followed by the black bean and veggie mixture. Top with vegan cheese shreds, avocado slices, and a dollop of salsa. Enjoy!
Vegan Pad Thai
The perfect vegan pad thai can be made in under 30 minutes. Cook rice noodles according to package instructions and set them aside. In a separate pan, heat some oil over medium-high heat and add pressed garlic, diced onions, and red pepper flakes. Sauté for 2 minutes before adding cubed extra firm tofu and vegan fish sauce. This vegan fish sauce combines brown sugar, soy sauce, rice vinegar, and vegetable broth. Once the tofu is lightly browned, add prepared noodles, bean sprouts, and chopped green onions. Stir fry everything together before adding lime juice and vegan pad thai sauce. The perfect vegan pad thai will be tangy, sweet, and savory. Garnish with more green onions, roasted peanuts, and cilantro for a quick vegan dinner in less than 30 minutes!
Pesto Pasta Salad
This pesto pasta salad is a great lunch or dinner option and only takes 20 minutes to prepare. It’s packed with fresh vegetables, like cherry tomatoes, bell peppers, and olives. Paired with healthy ingredients like quinoa, artichoke hearts, and a vegan pesto sauce, this dish is sure to make you feel energized. To make it even better, add your favorite vegan cheese for an extra cheesy kick! The pesto salad is a perfect vegan recipe in less time. It’s quick, simple, and delicious. By taking advantage of coupons and grocery deals, you can gather all the ingredients rapidly and affordably.
Lasagna doesn’t have to be complicated or time-consuming – this vegan version takes just twenty-five minutes to prepare. The key is not to cook the noodles ahead – layer them with vegan cheese, vegetables, and a homemade vegan sauce. Top with extra cheese if desired, and enjoy a delicious vegan meal! The vegan lasagna is a perfect vegan recipe in under thirty minutes. It’s easy to make, filling, and delicious!
Tofu Stir Fry
Stir fries make for an easy vegan meal that can be whipped up in no time. This one is made with crispy tofu cubes and plenty of vegetables. Serve it over cooked brown rice for a complete meal that takes less than thirty minutes to prepare. Tofu is a great alternative to meat, making this vegan stir fry a family favorite. You can also add some extra flavor with a homemade vegan teriyaki sauce.
Eggplant Parmesan is a delicious classic Italian dish that can be made vegan with just a few simple adjustments. This vegan version uses breaded and oven-baked eggplant slices instead of fried meat, and it’s covered in marinara sauce and vegan mozzarella cheese. It’s an easy-to-make, delicious meal that will be ready in less than 30 minutes. The eggplant can be served over a bed of cooked quinoa, pasta, or rice.
Vegan meals don’t have to be time-consuming or complicated to make. You can whip up delicious vegan recipes in less than 30 minutes with a few simple ingredients and minimal preparations. Make a vegan stir fry with tofu and homemade teriyaki sauce or eggplant parmesan as a main dish. These dishes are sure to please everyone.
Also Read: Top 10 Spices of Indian Food